Wednesday, April 28, 2010

I DID IT!

I ran a half-marathon. Did you hear that? I ran a half-marathon. . . well most of it anyway! Here are my stats:

Time: 2hours, 26 minutes, 51 seconds
Place: 12,298th of 24,674 finishers



I was lucky to be able to share a room with ladies from my church who were also running the race. This is a view of West End Ave. looking towards the start line.


This is looking straight out towards Centennial Park. Please note the white line in the middle of the picture . . . those are port-a-potties. Look closely and you can see the lines and lines and lines of people waiting to use them. Thank goodness I could use the restroom in my hotel room before heading down to the start!


This picture is looking towards the left out of our room. People were lined up in their corrals to start the race. It was like nothing I have ever seen before. Around 34,000 people ran the race.




My friend warned me several months ago to do some hill training before the half. She neglected to tell me the whole marathon was uphill (or at least it seemed that way). I joined the 2:15 pace team at the health expo before the race.

I had been able to finish my training runs in 2:30 including water and restroom breaks. I thought with the added adrenaline, I would be able to run at that pace, but I didn't take the hills into consideration. I kept up with the pace team until mile 7. What that means is that I maintained a 10 minute mile pace - up and up hills - for 7 miles. At mile 7 I was huffing and puffing and got a side stitch. I knew if I slowed down it would go away. So, as much as I hated to lose them, I slowed down, got some water, and watched my pace team go on without me. My side stitch went away and I picked up my pace and continued on. The crowd support was great! There were people holding signs. My favorite was by far said, "Your feet are hurting only because you are kicking so much @$$" I also smiled when I read, "Run like a tornado is chasing you." By the way, the weather was beautiful. It was about 60 degrees and overcast and a little windy. The forecast had been for severe weather. The marathoners were actually diverted if they did not get to a certain point in the race by a certain time. The rain did come, but luckily I had made it back onto the shuttle by then. Ok . . . back to the race. There were kids along the course just waiting to give me a high 5. There were several places to stop and have a banana or orange slices, as well as water and Cytomax (yuck - a sports drink like Gatorade - I did not like it). The longer the race went on, the steeper the hills got. I saw mile 11 and knew I was almost finished. I also had heard about the hill at 11.5. It's the one in front of the Capitol Building, it kept going and going and going. I kept pushing on walking and jogging. I turned a corner and saw LP Field. It was still a mile or so away, but I saw it and got a little choked up. I almost cried. I knew if I cried I wouldn't be able to breathe, so I took a couple of deep breaths and got control. The closer I got to the end, the larger the crowd got cheering me on to finish. I could see the finish line! I crossed the finish line in 2:26. Besides getting married and having a child, running a half-marathon is the most meaningful, amazing thing I have ever done!




Wednesday, April 7, 2010

13.1

I am cooling down, still on the treadmill...just finished 13.1 miles! FEELS GREAT!
Sent from my Verizon Wireless BlackBerry

Saturday, March 27, 2010

Fantastic Four

Today Sharon and I ran the "Fantastic Four" 4 mile race. It was in Paris and started at the track at HCHS. It was a great race and we were very pleased with our times. We finished in 36:35ish. That is faster than our first 5K in which we crossed the finish line in 36:56! Sharon was the first female in the 40 and above age group to cross the finish line! She won a trophy! I placed third in my age division. I will never catch KL! She has superhuman running powers :) Maybe someday!


Thursday, March 25, 2010

Grrrrr

I have been wondering what happens when you get past 99 minutes on the treadmill. I found out today! I have run that length of time before, but I usually stop for a bathroom break and loose all of my stats on the treadmill. I didn't stop today. I was "in the zone" today for my long run. For me what that really means is zoning out :) My body is running but my mind is elsewhere. I had the strangest sensation - as if I was falling, or losing my balance. I thought for a split second that my legs were giving out. Wrong . . . the treadmill STOPS after 99 minutes. I couldn't believe it. I had another 2.66 miles to go for my long run of 11.5 today. I had to start all over - ALL numbers back at zero. Luckily, a friend came to the gym and we talked for a few minutes. My 2.66 miles went by pretty quickly. And if you were wondering - that number on the far right - 1089 - that's the number of calories I burned in 99 minutes. Don't get too excited . . . that might just cover the amount of Reeses Pieces I've eaten this week.
Two tips for this week: 1)My friend who I saw at the gym told me she and her friends ate gummy fruit snacks while they were training on their long run days for quick carbs. She said the packages fit perfectly in your pocket. AND they taste much better than those energy gels. 2)Body Glide anti-chafe balm is my best friend on long runs

Sunday, March 21, 2010

New PR!

Sharon and I ran in Camden on Saturday - The Runnin' Red Devils 5K. It was a very cloudy and cool morning. Both of us were expecting a warmer day. I wore shorts and short sleeves and was quite chilly as the race began. Once I started running, I forgot about being cold because my Nike+ malfunctioned. I had it all synced up, ready to go. The race director shouted "GO!" and I pushed the button on my Ipod to start it. . . nothing but silence. UGH . . . I might have mentioned before that I despise running without my music because I can't stand to hear myself huffing and puffing. I knew there was no way I could finish a 3.1 mile race without it. I decided as I was running to take my Ipod off of my arm and reboot it. I have a hard time rebooting it when I am standing still :) I was determined to at least get some music if Nike+ was going to fail me (if you are not familiar with Nike+ it is a device that measures distance, pace, time, and calories burned). I scrolled around until I found my most recent 5K playlist. I clicked it and THANK GOODNESS, Chariots of Fire blared away. I put my Ipod back on my arm - still running, mind you, and was set. There was a pretty big hill at the beginning of the race, but the downhill that followed made it worth while. Sharon mentioned after the race how good it felt to lengthen her stride while flying down that hill. I was thinking the same thing! It felt great! We made it to the first mile marker in 8:50. That's right! Amy Steelman ran an 8:50 mile. Holy cow. I was very pleased! The rest of the race was pretty uneventful with the exception of getting passed by a man pushing a baby in a stroller! That kills me! I felt tired and didn't ever really feel like I was in "the zone." I kept thinking, "How much longer????" Which, for me is a negative that I kept trying to replace with, "I can, I will, I am," and things of that nature :) I was thrilled to see this ending point! Sharon and I turned a corner and we could see the clock. I kept squinting and trying to see that time . . . I decided the first number was a 27! I've never seen anything under 30 that close to the finish line! No wonder I felt "uncomfortable!" I crossed the finish line in 28:14! Sharon took off at the end and finished in 28:12. We were very pleased! She placed first in her age group, and I placed 3rd in mine. We both earned a medal! How exciting!It was definitely worth feeling uncomfortable to earn a PR and to place in a race!
By the way, I have run two 11-mile runs for my long runs the last two weeks. The lady at the front desk said I was very popular and people kept asking who I was. How funny is that??? I have also earned a black toenail and a chafed thigh. I think I am a real runner!

Thursday, February 25, 2010

DONE!

WOOHOO!!!! Just finished 10 MILES! 1 hour 50 minutes! 1102 calories burned. During the last mile We Are the Champions came on my ipod. It was perfect. Brick House followed and that made me laugh! Half-marathon, here I come!
Sent from my Verizon Wireless BlackBerry

Wednesday, February 24, 2010

10 Miles

I was feeling blah Monday and my run reflected it. Not sick, blah, just bad attitude, blah. I struggled through 4 miles and felt really fatigued. I actually ended up walking some of the way! I did finish 4 miles though:) Today I had a great 5 miles. I ran the entire distance. I am nervous about tomorrow! Thursday is my long-run day. I will be running my longest distance to date. 10 MILES! I don't know why I am nervous? I have hydrated well today and am planning broccoli and rice and cheese for dinner - plenty of carbs to keep me going ;) Although I am nervous, I am certain that I will run 10 miles and I am looking forward to reaching another goal - a "mile"stone (hehehe)